2019年中考英语阅读理解一轮选练.人教新目标版
2019年中考英语阅读理解一轮选练（9）
【实战训练】 A
（2019中考保健与健康类选练）
Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy. (1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.
(2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition.
(3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat.
(4) Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. The underlined phrase “a variety of” means ___________.
A. plenty of B. all kinds of C. the rest of D. a lot of
2. In this passage, “health” includes all of the following EXCEPT______________. A. eating well B. doing more
2019年中考英语阅读理解一轮选练.人教新目标版
2019年中考英语阅读理解一轮选练.人教新目标版
exercise
C. having a healthy weight D. wearing comfortable clothes
3. Screen time is the time that you spend ________________.
A. playing computer games B. watching movies C. watching TV D. All of the above
4. What’s the main idea of the passage? A. How to eat healthy food.
B. Eating and playing are both important. C. Suggestions for staying healthy. D. Health is very important. 参考答案1B 2D 3D 4C
【实战训练】 B
June 6 is National Eye Care Day. It is a good chance for us to improve our eye health. What are common eye problems we have today? How can we protect our eyes? Read on to find out the answer.
Eyes are important in our everyday life. We use them to read books， see colors and view the wonders of the world. But sometimes， we use them too much and it hurts them.
In the past， nearsightedness (近视) was a common eye problem among children. This is mostly because of their bad eye habits， such as watching TV too long and reading books in bed.
However， today’s technology (技术) is changing the way we live. Children spend more time working and playing in front of computers， mobile phones. US children spend about more than 42 hours a week in front of electronic screens (电子屏幕)， US’ ABC news reported.
This is really bad for our eyes. People may get dry and red eyes， eye pain， watering
2019年中考英语阅读理解一轮选练.人教新目标版
2019年中考英语阅读理解一轮选练.人教新目标版
and other eye problems.
But don’t worry. The following tips can help you protect your eyes.
●When using a computer， you’d better make text size bigger until your eyes feel comfortable.
●When you are using mobile devices (设备)， keep them at least 30 cm from your eyes. Try not to use your mobile phone in direct sunlight.
●Remember to take a 20-20-20 break: every 20 minutes， take a 20-second break and look at something 20 feet (about 6 meters) away.
●Spend less time in front of screens. One to two hours a day is OK for your eyes. 【小题1】 From the passage， we can learn that .
A．reading books in bed is the most important reason for nearsightedness B．too much time in front of electronic screens can make us get eye problems C．US children spend more time on computers than those in any other countries D．people know the importance of their eyes and always take good care of them 【小题2】What does the underlined word “break” mean? A．弄坏 B．折断 C．休息 D．结束
【小题3】What should you do if you want to keep your eyes healthy? A．Don’t watch TV or use any mobile devices at any time.
B．Make reading text easier and shorter until your eyes feel comfortable. C．Every 20 minutes’ read， take a 20-second rest and look a little far away. D．Keep mobile devices far from your eyes. Try to use your mobile phone in dark. 【小题4】What can be the best title for this passage? A．National Eye Care Day
B．Tips for how to protect your eyes C．The importance of eyes
D．Too much time for electronic screens
2019年中考英语阅读理解一轮选练.人教新目标版
2019年中考英语阅读理解一轮选练.人教新目标版
【实战训练】 C
阅读理解解题方法------(1)依据主题句定短文的中心：任意一篇文章通常是围绕一个中心展开并且由段落组成的；段落之间有着内在的紧密联系，而表达段落主题的句子叫主题句，通常置于段落的开头，有时在段落末尾和中间；其它的句子是用来说明和阐述主题句的；若把一个个主题句加以整理，你能悟出其中心思想，同时还可以回避、排除个别生词、难句（等困难信号）所带来的干扰，但也有一些文章的中心思想常贯穿在全文中，因而要综观全文，对全文有一个透彻的理解才行。
My friend Matt and I arrived at the Activity Centre on Friday evening. The accommodation wasn’t wonderful, but we had everything we needed (beds, blankets, food ), and we were pleased to be out of the city and in the fresh air.
On Saturday morning we met the other ten members of our group. Cameron had come along with two friends, Kevin and Simon, while sisters Carole and Lynn had come with Amanda. There were some other members I didn’t know. We had come from different places and none of us knew the area.
We knew we were going to spend the weekend outdoors, but none of us was sure exactly how. Half of us spent the morning caving while the others went rock-climbing and then we changed at lunchtime. Matt and I went to the caves (岩洞) first. Climbing out was harder than going in, but after a good deal of pushing, we were out at last. Though we were covered with mud, we were pleased and excited by what we’d done. This passage mainly talks about ______________. A. the writer’s friends at the Activity Center B. the writer’s experience at the Activity Center C. outdoor sports at the Activity Center D. how to go rock-climbing and caving
[参考答案B] 上述这段短文的中心是说明“the writer’s experience at the Activity Center.”。作者以及作者的朋友，还有组上的其他一些成员一起在活动中心度周末的一些活动以及感受。
2019年中考英语阅读理解一轮选练.人教新目标版
2019年中考英语阅读理解一轮选练.人教新目标版
【实战训练】 D
（2019中考保健与健康类选练）
Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking, and not taking enough exercise. Doctors tell us, \and drink less, don't smoke, and exercise more.\
Running is a good form of exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs thee times a week. She runs to lose weight. \
Running is good for health in other ways, too. Many runners say running keeps colds and other small health problems away. \is my doctor,\says one man. Running can also help people to relax. So today men and women of all ages enjoy running. ( ) 1. Many people enjoy running because they want to ______.
A. eat much B. keep healthy C. run fast D. waste time
( ) 2. Doctors tell us _____.
A. not to smoke B. not to exercise C. to drink much D. to eat much ( ) 3. The third paragraph (段落) shows _____. A. running helps people to relax
B. running people have many health problems C. running helps build a strong heart D. running people have few health problems ( ) 4. The writer mainly tells us _____. A. how to run B. how to lose weight
C. running is a good way to keep healthy D. running is better than doctors 参考答案1B 2A 3D 4C
2019年中考英语阅读理解一轮选练.人教新目标版