阅读理解-七选五（二）
七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Do you like writing a few paragraphs every day about your experiences, hopes, memories or feelings? If you don't, it's time to make a change now. Because write just a few paragraphs every day about your experiences, hopes, memories and feelings, you will immediately begin to experience benefits to your personal growth and potential.
You will gradually become better at expressing yourself. __1__ However, when you become lazy with words, you find it is more difficult to describe feelings, share experiences and make yourself understood.
__2__ As you write about memories, it is like opening an old photo album. Your pen begins to explore feelings and details you have forgotten and dreams you have left behind. You suddenly remember people you would like to contact again. Writing is an activity that avoids distraction(使人分心的事物) long enough for you to explore those wonderful moments of the past. Sometimes they are frightening. __3__ Writing about daily experiences and feelings provides a recorded history that will influence how you make future decisions. __4__ They learned from what had happened before. Your history is important. Don't let it be forgotten.
Writing reminds you of your dreams and keeps you moving toward them. It is a means of keeping track of your purpose and the goals that will lead you to achieve them. __5__ It shows when you have been distracted and may need to give all your attention again to your writing.
Writing a little every day could provide the material that someday becomes a published book. When I wrote about my depression and my four－year－old granddaughter who got lost in the mountains, I never dreamed it would be in a book. A. You will remember things long forgotten.
B. Writing keeps you energetic and full of imagination all the time. C. Sometimes they are wonderful and almost always they are helpful. D. Sooner or later, you are surely to become a great professional writer. E. Reviewing what you have written is a perfect way to see your progress. F. There's a reason that the greatest leaders in history were students of history. G. When you write daily, you can always be amazed at how quickly your writing skills
improve. 答案与解析
【文章大意】 本文是一篇说明文，主要介绍了每天记录自己的所思所想以及经历和记忆的一些好处。 1. 答案 G
解析 根据空前的“You will gradually become better at expressing yourself”及空后的“However, when you become lazy with words, you find it is more difficult to describe feelings, share experiences and make yourself understood”可知，空处内容有关更好地表达自己，且与空后内容构成转折关系，故G项“当你每天都写作时，你总是会惊讶于你的写作技巧提升得有多快”符合语境。 2. 答案 A
解析 根据空后的“As you write about memories, it is like opening an old photo album ... You suddenly remember people you would like to contact again”可知，写下你的记忆会让你想起那些忘记已久的事情，故A项“你会记起忘记已久的事情”符合语境，最能概括本段的主要内容。 3. 答案 C
解析 根据空前的“Sometimes they are frightening”可知，此处亦是对过去的记忆的描述，C项在结构上与上文相呼应，故C项“有时它们很精彩，而且几乎永远是对你有所帮助的”符合语境。 4. 答案 F
解析 本段介绍记录日常经历和感受的好处：为你提供一段历史记录，它会影响你今后的决定。再结合空后的“They learned from what had happened before”及空后的“They”指代的是F项中的“the greatest leaders”可知，F项符合语境。 5. 答案 E
解析 根据“Writing reminds you of your dreams and keeps you moving toward them”可知，本段主要讲的是日常的记录会提醒你别忘记自己的理想，要不断地朝着理想去努力。再结合空前的“It is a means of keeping track of ... them”和空后的“It shows when you have been distracted ... writing”可知，E项“回顾你写下的东西是你见证自己的进步的一个很好的方法”符合语境。 七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
All of us know that a balanced diet strengthens the immune system. 1 . The following strategies will help you to jump-start healthy eating habits.
Morning must-haves
Researchers at Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese (肥胖的) than those who skipped this meal. To enjoy the most benefits, the researchers recommended eating whole-grain foods for breakfast as they are rich in fiber. 2 .
Main meal wisdom
If you need to consume meat, choose fish instead of red meat. Studies have linked high consumption of red meat with cancers such as breast and colorectal cancer as well as heart disease mainly because red meat is very high in saturated(饱和的) fats. 3 .
Food preparation
4 . As such, cooking methods such as steaming, baking, grilling, boiling or stir-frying are advised.
5
Some people like to eat a large meal after a hard day’s work. However, large meals late at night can cause indigestion that influences sleep. So it is a very good idea to have a low-calorie fiber drink just before leaving the office. It is also not a good idea to regularly have a late-night meal as this could overburden the digestive system.
Remember, minor changes in our eating habits can lead to major changes in our health.
A. Light nights B. Fewer night snacks
C. Fish, in contrast, contains more heart-healthy fats D. Drinking bean milk supplies the body with plant protein
E. Experts always suggest preparing food with as little oil as possible F. But most of us fail to obtain adequate nutrients(营养) due to our troubled lifestyles