[00:16.61]It tell us how to eat healthily.
[00:20.30]What should we eat to have a balanced diet? [00:24.94]We should eat plenty of rice. [00:27.96]We shoule eat plenty of vegetables. [00:31.70]We should eat enough meat. [00:35.13]We should eat enough eggs.
[00:38.52]We shouldn't eat too much fried food. [00:43.13]We shouldn't eat too many sweets. [00:47.15]Learn to Read.
[00:50.69]C.Did Janet enjoy the buffet?Read and find out. [00:58.23]Janet and her family loved buffets.
[01:03.44]When they were on holiday, they had a buffet dinner at the hotel where they were staying.
[01:10.66]Janet put a lot of beef and a few vegetables on her plate. She also took a lot of fried rice and fries.
[01:23.12]Her mother looked at her plate and said, ‘You shouldn’t eat too much meat and fried food.
[01:32.19]That’s a lot on your plate. Can you finish it all?’ [01:37.20]‘No problem!’ said Janet
[01:41.97]Next Janet and her father went to get some dessert. Janet put a lot of jelly and cake on her plate.
[01:53.52]‘You should only take a little jelly and cake, Janet. Look at your plate!
[02:01.36]Are you sure you can eat it all?’ asked he father. [02:06.76]‘No problem!’ said Janet.
[02:10.79]What will happen if Janet cannot finish all her food? [02:20.44]Janet was soon full.
[02:24.86]‘Look at all the food you’ve left on your plate, Janet,’ said her father. ‘Can’t you eat it all up?’
[02:36.58]‘Sorry, Dad. I can’t,’ Janet said.
[02:42.52]Janet’s father asked for the bill. The waiter looked at the food. [02:49.53]‘Do you want this food, sir?’ he asked.
[02:53.41]Janet’s father said, ‘No, I’m sorry. We can’t eat it. We’re full.’ [03:02.40]The waiter weighted the food. Then he gave Janet’s father the bill. [03:10.52]Janet’s father looked at the bill and said, ‘My goodness! You’ve wasted a lot of food, Janet.
[03:22.23]Now we have to pay for it. No pocket money for you this month!’ [03:29.91]Pre-Activity
[03:33.16]E.The children have bought some snacks.They are talking to Miss Wong about them.Act the people.
[03:43.46]Hi, Miss Wong.Would you like some snacks? [03:48.04]I have a few crackers and some yoghurt.
[03:52.02]Thank you, Sally. I'm not hungry.You have healthy snacks. [03:59.10]It's OK to eat a few crackers and some yoghurt. [04:04.00]What about my snacks ,Miss Wong? [04:07.54]I have a lot of chocolate and fishballs.
[04:12.58]You shouldn't eat too much chocolate ,Charlie. [04:17.33]You shouldn't eat too many fishballs. [04:21.41]Now you try
5 Enjoying nature
[00:04.74]A.Peter and Sally are visiting the Country Parks Visitor Centre to choose a place for a day trip. Read. [00:17.19]Where shall we go? [00:19.28]Let’s go to Fanling. [00:22.27]What can we do there?
[00:24.81]We can plant vegetables there. I think planting vegetables is fun. [00:32.64]Learn to Read
[00:35.67]C.What interesting wildlife do the young people find? Read and find out.
[00:45.96]Penny, Lucy and John are very interested in plants and insects. [00:53.37]One day, they were planning an outing. [00:56.95]‘Where shall we go?’ Lucy asked.
[01:02.13]‘Let’s go to Sai Kung Country Park.’ John suggested.
[01:08.02]‘How long does it take to get there from Wan Chai? How far is it? What can we do there?’ asked Lucy.
[01:20.18]‘It takes about one hour. It’s about 25 km from Wan Chai,’ John said.
[01:31.22]‘We can watch the butterflies and look at interesting plants there.’
[01:38.08]‘I think that’s a good idea,’ Penny said. ‘I like watching butterflies.’
[01:46.11]The next weekend the three young people went to the country park. [01:53.18]Penny made notes in her notebook.
[01:58.59]Lucy looked at the map and John took photos of the insects and plants they saw on they way.
[02:08.68]Suddenly, John spotted a beautiful butterfly. [02:15.37]It was a rare Birdwing Butterfly!
[02:19.53]The young people were very excited and happy.‘We can tell the Wildlife Society about this!’ Lucy said.
[02:31.68]John took photos as the butterfly flew around the bushes. [02:37.87]They followed the butterfly for a long time.
[02:41.70]Which word tells you we don't often see Birdwing Butterflies? [02:52.94]After a while John asked, ‘Where are we now?’
[03:00.39]‘I’ll look at my map. Let’s see whether we can find out,’ said Lucy.
[03:09.23]She opened her bag. ‘Oh, no! I’ve left the map somewhere! What can we do now?’ Lucy was upset.
[03:23.12]John said, ‘We’re lost! Don’t waste time looking for the map! [03:31.37]Why don’t we just call someone to help us instead?’ [03:37.48]But Penny was not worried.
[03:40.83]‘Don’t worry. We’re not lost!’ She said.
[03:46.58]‘I made notes about the way we came. We can follow them backwards
and find our way home!’
[03:55.72]They all got home safely.
[03:59.49]E.The Outdoor Club is choosing a place for a day trip.Act the members.Help them choose a place to go. [04:15.38]Here is a example [04:17.45]Where shall we go?
[04:21.07]Let's go to Mai Po Wetlands. [04:25.79]What can we do there?
[04:28.14]We can watch birds.I think watching birds is interesting.
[04:34.72]I think that's a good idea.How can we get to Mai Po Wetlands from school?
[04:45.03]We can get there by bus
[04:47.77]How long does it take to get there? [04:51.53]It takes about 2 hours [04:55.60]How far is it from school? [04:58.83]Now you try
[05:01.19]TASK.Choose an outdoor place to go.Find out and talk about what you can do there.
[05:11.20]Write a note to a friend.Invite him or her to come on your trip. [05:19.18]F.You are taking part in a treasure hunt.You have only two hours to find the treasure and get back to the entrance.
[05:36.16]which places can you go to? Discuss your route with your partner. [05:43.55]We're at the entrance.First we can walk to the pagoda.