RLR LRL RLR LRL
3.
||BTT TTT TTT TTT ||
RLR LRL RLR LRL
4.
||BTT TTT TTT
TTB ||
RLR LRL RLR LRL
5.
||BTB TBT BTB TBT || RLR LRL RLR LRL 6.
||TBT BTB TBT BTB || RLR LRL RLR LRL 7.
||TBB TBB TBB TBB || RLR LRL RLR LRL 8.
||BBT BBT BBT BBT ||
RLR LRL R L
9.
||TTT TTT T T ||
RLR LRL RLR L
10.
||TTT TTT TTT T ||
26
11.三拍子的三连音
RLR LRL RLL
|| TTT
TTT TTT ||
九.锻炼左手力量和耐力的几条练习
每条练习要反复不间断练习，以提高左手的耐力。
L L L L L L L L
| T T T T | T T T T | LL LL LL LL LL LL LL LL 1.2.
| TT TT TT TT | TT TT TT TT | LL LL LL LL LL LL LL LL LLLL 3.
| TT TT TT TTTT | TT TT TT TTTT | LL LL LLLL LLLL LL LL LLLL LLLL 4.
| TT TT TTTT TTTT | TT TT TTTT TTTT | LL LLLL LLLL LLLL LL LLLL LLLL LLLL 5.
| TT TTTT TTTT TTTT | TT TTTT TTTT TTTT | LLLL LLLL LLLL LLLL LLLL LLLL LLLL LLLL 6.
|TTTT TTTT TTTT TTTT|TTTT TTTT TTTT TTTT | LL LL LL LL LL LL LL LL
7.
|TT TT TT TT| - - - - |TT TT TT TT| - - - - |
LL LL LL LL LL LL LL LL LL L
8.
|BT BT BT BT|BT BB BT TT| BB - - - | B - - - |
27
十.低音中音-左右手转换的练习
RL RLR RLRL RRL RL RLR RLRL RRL
1.
| BB TTB TTTT BTT |BB TTB TTTT BTT |
RL RLR RLRL RLR RL RLR RLRL RLR
2.
| BB TTB TTTB TTB | BB TTB TTTB TTB |
RLRL RLRL RLRL RLRL RLRL RLRL RLRL RLRL 3.
|TTBT TBTT BTTB TTBT|TTBT TBTT BTTB TTBT|
RLRL RLRL RLRL RLRL RLRL RLRL RLRL RLRL 4
.|BTTT TBTT TTBT TTTB|BTTT TBTT TTBT TTTB | 十一.后半拍的练习
1. –T –T L L L L L L L L
| –T –T | –T –T –T –T | RL L RL L RL L RL L 2.
3.
|BT –T TT –T | BT –T TT –T| RL L L R RL L L R
|BB –T –T T | BB –T –T T | RL L R L RL L R L
4.
|BT –B T –T | BT –B T –T | RL L RL L RL L RL L
5.
|TT –T TT –B | TT –T TT –B |
28
RL L L RL RL L L RL
6 .
|BT –B –T TB | BT –B –T TB | 十二. 前八后十六的练习
RRL RRL RRL RRL
1.
|BTT BTT BTT BTT|
RRL RRL RRL RRL RRL RRL RRL RRL 2.
|BSS BSS BSS BSS| BSS BSS BSS BSS|
RRL RRL RRL RRL RRL RRL RRL RRL 3.
|BSS BTT BSS BTT| BSS BTT BSS BTT|
RRL RRL RRL RRL RRL RRL RRL RRL 4.
|TTT TTT TTT TTT| TTT TTT TTT TTT|
RRL RRL RRL RRL RRL RRL RRL RRL 5.
|SSS SSS SSS SSS| SSS SSS SSS SSS|
RRL RRL RRL RRL RRL RRL RRL RRL 6. |TTT TTT TTT TTTRRL RRL RRL | TTT TTT TTT TTT| RRL RRL RRL RRL RRL 7.
|STT STT STT STT| STT STT STT STT|
RRL RRL RRL RRL
RRL RRL RRL RRL
8.
|TST TST TST TST| TST TST TST TST|
RRL RRL RRL RRL RRL RRL RRL RRL
9.
|STS STS STS STS | STS STS STS STS |
RRL RRL RRL RRL RRL RRL RRL RRL
29
10.
|TST TST TST TST| TST TST TST TST|
RRL RRL RRL RRL
RRL RRL RRL RRL
11.
|TBS TBS TBS TBS| TBS TBS TBS TBS|
RRL RRL RRL RRL
RRL RRL RRL RRL
12.
|BTB BTB BTB BTB| BTB BTB BTB BTB|
RRL RRL RRL RRL RRL RRL RRL RRL 13.
|BBS BBS BBS BBS| BBS BBS BBS BBS|
RRL RRL RRL RRL RRL RRL RRL RRL 14.
|STB STB STB STB| STB STB STB STB|
十三
.前十六后八的练习. RLR RLR RLR RLR RLR RLR RLR RLR 1.
|BBB BBB BBB BBB | BBB BBB BBB BBB |
RLR RLR RLR RLR RLR RLR RLR RLR 2.
| TTT TTT TTT TTT | TTT TTT TTT TTT |
RLR RLR RLR RLR RLR RLR RLR RLR 3.
| SSS SSS SSS SSS | SSS SSS SSS SSS |
RLR RLR RLR RLR
RLR RLR RLR RLR 4.
| BTT BTT BTT BTT | BTT BTT BTT BTT |
RLR RLR RLR RLR
RLR RLR RLR RLR 5.| BBT BBT BBT BBT | BBT BBT BBT BBT |
30