stay healthy? The following is my opinion.
Firstly, develop good living habits. At the proper time do the proper things, such as eating, sleeping, exercising, and studying. Keep at it, and you'll do more and better things within a limited time.
Secondly, exercise is a traditional way to keep healthy and it is extremely effective. Being students, we have to sit at our desks for most of the day. If we don't spare some time for exercise, fat, as well as some toxic substances, will accumulate in our body, and cause us much trouble. In addition, exercise is a good way for us to release our emotions. There are so many unpleasant things on campus that we have to taste all kinds of bitterness. When you feel depressed, you may go to the playground and run as fast as possible. When you feel tired, you'll find that bitterness is merely a piece of cake. The future is still splendid. 3) Emotions and Health
Everyone wants to be healthy, but what affects health? Health is connected not only with food but also with emotions. There is an old saying: Laughter is the best medicine. Experiments show that when one is angry, there are various kinds of toxic substances produced in the blood. It can do great harm to one's health. Most people who live long are often in a good mood. And they are mostly optimists or realists.
Many doctors and psychologists now realize that good emotions sometimes can be of more help
to one's health than medicine. If a patient always thinks that he is sure to die, how can he try to fight off his disease? \bit exaggerated. But emotions really have something to do with health.
(140 words)