Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don＇t.
Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes. These are the things we should pay attention to so as to stay healthy.
建议：健康是有很多元素决定，仔细甄选，合理表达，巧妙的构思都非常重要。当然机智的运用一些“关于健康的英语谚语 ”可以使文章更有说服力，增色不少。常见的有：
1.Eat to live, but do not live to eat.
吃饭是为了活着，但活着不是为了吃饭。
2.Every man is the architect of his own fortune. 每个人都是自身幸福的建筑师。
3.An apple a day, keep the doctor away. ----- 英语谚语 一天一个苹果，疾病远离我。 4.The first wealth is health. 健康是人生的第一财富。
5.Walking is man's best medicine. 行走是人的最佳良药。
6.Happiness lies first of all in health. 幸福首先在于健康。
7.Cheerfulness is health; its opposite, melancholy, is disease. 欢乐就是健康, 忧郁就是病痛。
8.All work and no play makes Jack a dull boy. 只工作, 不玩耍, 聪明小伙也变儍。 9.Diet cures more than doctors. 自己饮食有节, 胜过上门求医。
话题14 天气Weather
2010年高考英语热点作文预测：哥本哈根联合国气候会议 优秀作文
Task： As world leaders are in Copenhagen （哥本哈根） this month， talks about climate change are gathering steam. But is climate change the most pressing threat（威胁） for mankind？ Write an essay to show your opinions on the most immediate threat for mankind. Directions：
1. About 200 words
2. Support your position with reasoning and examples. 3. Give the essay a proper title by yourself
To make friends with nature
Due to the rapid development of technology and civilization， the relationship between mankind and nature is getting worse and worse. In my opinion， the climate change is the most pressing threat for mankind nowadays. For one thing， it is more frequently that we suffer from the climate disasters such as sand storms， which make it difficult for us to go outside and pollute the air as well. It can be easily proved that climate disasters have caused a terrible influence in our daily life， which is shown obviously in our capital——Beijing. For another， no one can deny that our earth is getting warmer and warmer， which leads to the level of seas rising. That?s to say， we human beings may be swallowed by the sea someday. How terrifying that is！ It means we mankind will bury ourselves because we fail to take into account of the importance of protecting nature today！
In view of the seriousness of the situation， some measures must be adopted at once. First of all， the government is supposed to take effective policies to prevent citizens making things worse. Some laws can be announced as well if necessary. Secondly， it is essential for us to attach the importance of building up a better
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and more harmonious relationship with nature. Only when we are aware of what the most pressing threat is and the importance of saving the earth can we learn to make friends with nature.
全球气候变暖是目前人类面临的最大环境问题。请你根据以下提示，写一篇英语短文,为―节能减排‖献计献策。
背景:随着经济的发展，更多的温室气体被排放，其中大约70%为二氧化碳，这也是全球变暖的主要原因之一。
后果 海平面上升；自然灾害频繁。 措施:
1.多使用清洁能源，少用煤、油； 2.在可能的情况下以步代车； 3…… 4…… 要求:
1. 短文必须包括表格中的所有内容要点，可适当发挥，措施中3、4点由考生自由发挥； 2. 词数:100左右。
With the development of economy，more and more greenhouse gases are being discharged into the air. CO2 makes up about 70% of the greenhouse gases，which is considered to be one of the greatest causes of global warming. It has harmful effects，causing the sea level to rise and many natural disasters to strike.
So we must take effective measures to save our planet. First，we should use more clean energy and less coal and oil. Second，we should go to work on foot or by bus instead of driving a car if possible. Third， we should plant more trees， because plants can turn CO2 into oxygen. More importantly， we should form the habit of saving energy in our daily life.
常见重要的词汇及表达：With the development of；the amount of carbon dioxide ;a deadly threat, strike, give out harmful gases ;emission noxious gas; discharge of noxious gases; exhausted; die out; run out ；have a bad effect on, do harm to , prevent/keep/stop…from doing sth; are aware of, contribute to, harmony/harmonise, make a difference; environmental protection, take effective measures; make great effort to keep balance between, strengthen the capability of monitoring； early warning and forecasting extreme weather and serious frequently-occurring disasters；spread disaster reduction knowledge；raise public awareness and skills；etc. 附带的影响：全球变暖：Global warming ;地震：Earthquake洪水：Flood干旱：Drought飓风：Hurricane火山爆发：Volcano eruption塌方、滑坡：Landslide 海啸：Tsunami
话题15 文娱与体育Entertainment and sports
The Importance of Physical Exercises(体育锻炼的重要性)
汉语提示：据报道，我国年轻人，特别是大学生的健康状况不容乐观。请写一篇150字左右的文章，说明体育锻炼的重要性。
[写作导航]先从所给提示―我国年轻人，特别是大学生的健康状况不容乐观‖入手，引入主题：造成这一结果的原因是忽视体育锻炼；第；段详细列举体育锻炼的重要性，如加速血液循环、增进新陈代谢、消耗多余脂肪、促进睡眠等；最后一段总结体育锻炼的好处，呼吁人们积极参加锻炼。 [范文]
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the
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next day‘s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
Physical fitness and health
Physical fitness is today's hot topic. And everywhere we can hear something new about physical fitness. But is it all true? Firstly, the more you sweat, the more fat you burn. This myth has encouraged people to work out in extreme heat or wear many clothes in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat. Secondly, exercise increases appetite. This is true for intense exercise that lasts for 60 minutes or longer. However, moderate exercise that is less than 60 minutes will probably reduce your appetite for one to two hours. Thirdly, no pains, no gains. Many people tend to overdo their exercise programs which however may prove to be harmful to you. Your best method is to start any exercise program slowly and gradually increase the load of exercise.
There are no shortcuts to getting fit. As for me, the following ways can be adopted to go on physical fitness. First of all, don't expect immediate results. Don't push it beyond its limits according to your body. What is more, choose an exercise you enjoy so you'll stick with it. The drop of rain makes a hole in the stone, not by violence, but by of falling. In addition, spend three to five minutes warming up your muscles and cardiovascular system before doing any exercise, and discontinue strenuous exercise during illness. The first wealth in life is health. Without health no pleasure can be tasted by man.
体育明星与高收入
Nowadays, there is a common phenomenon that some famous athletes earn millions of dollars by AD every year. What they get may be as 100 times or even higher as that average people earn. Some people claim some famous athletes do not deserve high salaries because athletes are the same as the other jobs and they do whatever they should, in addition, they sometimes show bad examples in front of the public. For me, I agree that famous athletes deserve high salaries because this is the consequence of the market mechanisms of demand and supply at work.
The famous athletes are paid only when they serve an economic value. While successful athletes are paid millions of dollars every year, there are many more who are unsuccessful and forgotten. Famous athletes could also make significant contribution to the society as role models. In many cases, the success of the famous athletes comes about through many years of hard work and real talent. Not only the diligence but also the genius are required to be successful athletes, hence, it is not a convenient way to succeed. Michael Jordan is a vivid example of success after prolonged perseverance and dedication. In the event of their success, these athletes may suffer permanent injuries.
Therefore, I think the sports athletes deserve their high salaries. Some might feel that they do not deserve such high salaries just because they got lucky. Nevertheless, luck is when preparation and opportunity meet.
娱乐之道Recreation
(娱乐之道)
1．娱乐的重要性； 2．怎样科学娱乐。
[写作导航]首先把娱乐和健康联系起来，尤其是大脑，要保持活力就要休息，可引用格言支持；第二段可写娱乐的方式有很多，但科学的娱乐讲究动静结合；第三段举例说明第二段的论点，可举骑车、踢足球、打网球、钓鱼、快步走、下棋等。
[范文]It is impossible to keep in good health unless we have sufficient recreation. The mind, too, needs rest to keep alert and vigorous. There is a lot of truth in the old saying, \work and no play makes Jack a dull boy.\
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There are many games which we can play after our work is done. But it＇s always advisable for people to remember that persons who sit much should take up sports or a kind of recreation that requires muscular exercise. Those who spend most of their time in the open air and have constant muscular labor, however, should adopt reading or some other quiet forms of recreation that will give them some physical rest.
Cycling is said to be a capital means of recreation. But some people foolishly exhaust themselves by excessive exertion on the bike. The same may be said in regard to football. Tennis is a great form of recreation. Fishing requires much patience, but there is the risk of catching cold by prolonged exposure. A good brisk walk is one of the finest forms of exercise. For persons engaged in outdoor labor, chess playing is an excellent change.
常见重要的词汇及表达：physical activities ；regular ；enhances your health；exercise ；improve your physical fitness；build our bodies；maintain；figure；lifelong health goal；participate in；grow in strength, endurance and discipline；of vital importance；the most popular form of relaxation；are closer to nature；feel vigorous；keep up；stimulate the circulation of blood；have a sound body；have a sound mind; entertainment ;relaxation；take up sports or a kind of recreation；spend one‘s leisure time; lift up one‘s spirits;
Life lies in motion. 生命在于运动
combine work with entertainment 寓工作于娱乐
All work and no play makes Jack a dull boy. 只工作不娱乐使人愚钝。
Work while you work; play while you play; This is the way to be cheerful and gay. 拼命地干，尽情地玩；如此这般， 定能欢乐。
People who cannot find time for recreation are obliged sooner or later to find time for illness. 腾不出时间娱乐的人，早晚会被迫腾出时间生病。
16. 旅游与交通Travel and transport 无车日与环保
9月22日你所在的城市和另外107个城市开展了\无车日\活动，倡议人们选用公共汽车、自行车或步行等绿色交通方式来代替开私家车。该活动得到了全国人民的支持，提高了人们节约能源与保护环境的意识，活动很成功。
下面请你用英语写一篇短文介绍该活动，并谈谈开展该活动的必要性，号召更多的城市和居民参与到该活动中来。 注意：
1. 不要逐句翻译，可适当发挥，以使行文连贯； 2. 词数：100左右。 3. 参考词汇：
无车日Car-free Day； 开展launch
One possible version：
Car-free Day was launched in our city and 107 other cities on September 22，to encourage people to take public transport， ride bicycles or walk instead of driving private cars.
The campaign has gained much support all over the country and has raised awareness among all people of energy saving and environmental protection. It's a real success.
With the development of the economy， more and more families have bought private cars， thus leading to much heavier traffic problems and more serious air pollution. Therefore， I think it's necessary to launch such campaigns. And I hope more and more cities and their residents will take part in this type of activity.
五校联考4月
某英文报纸就“中国城市普遍存在的交通拥堵问题”邀请中学展开讨论。请你参考所给要点，写一篇英语短文。 要点：
1．简要描述这一交通问题； 2．分析造成该问题的主要原因； 3．提出相应的建议。
In spite of the fast development of transportation in the major cities of China, more and more traffic problems are arising. A serious one is heavy traffic. More often than not, we see cars in front of us parked on both sides of
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the street, driving down the street, or stuck in traffic with drivers waiting impatiently. So what on earth causes this problem?
In the first place, vast population contributes to heavy traffic and growing numbers of private cars add to the pressure on the severe traffic conditions. What‘s worse, some people are unaware of the importance of obeying traffic regulations, so it‘s not uncommon to see accidents blocking traffic.
Personally, I think that rather than promote private cars, it‘s better to improve the public transportation system with scientific road design and proper management. More importantly, never can traffic jams be eased without self-disciplined citizens. 写作：（25分）
随着生活水平的提高，很多家庭购买了小轿车作为代步工具，由此引起了一些社会问题，尤其是交通堵塞问题，许多大城市纷纷提出治堵方案，考虑控制私家车数量，市民们对此意见不一，你就此事进行了调查，请你根据所给材料用英语向二十一世纪报写一封信说说你调查的情况，并说明你的看法和建议。 优势：
1． 促进汽车工业、促进经济发展 2.方便、快捷、省时 不足：
1． 交通拥堵 2.环境污染 注意：
1。 短文包括所有要点，可适当发挥； 2。 开头和结尾已为你写好，但不计入总词数； 3． 词数：150词左右 Dear editor,
With the improvement of the life standard, many families buy private cars in recent years, thus causing some social problems. Many big cities are considering whether to control the number of cars. I have made an investigation on this issue.
Some people hold the view that the increase of private cars will promote the cars industry, which causes the development of the country‘s economy. What‘s more, cars bring convenience to people and save them a lot of time. However, it really causes many problems. For one thing , the roads are so crowded that traffic jams can be seen everywhere. For another, too many cars contribute to the more and more serious air pollution.
In my opinion, we should take measures to solve the problem. Laws should be passed to regulate the traffic. And we can also call on the pubic to ride bicycles.
Best wishes.
Yours, Li Ping
17.语言学习Language learning
Studying the English Language in an English-Speaking Country is the Best but Not the Only Way to Learn the Language. Do you agree or disagree with This Statement?
Learning English in an English-speaking country has many advantages. It is, therefore, a good idea to learn English in Britain or America. However, I believe it is not the only way to learn the language.
To begin with, most students in non-English-speaking countries learn English in high schools or universities. Although their spoken English is not usually of a very high standard, their knowledge of grammar is often quite advanced. This is certainly useful when later they come to an English-speaking country to perfect the language. However, it is obviously advantageous to learn English in English-speaking countries where, every day, students will have ample chance to practise listening and speaking. In addition, students can experience the foreign culture, which greatly helps understand the language. This is especially true if they choose to live with an English or American family. Still, since students are taught by native speakers, their reading and writing skills will improve as well.
As every coin has two sides, learning English at home also proves effective. At home students will have less stress and fewer problems in accommodation, expensive tuition and living costs.
In conclusion, it is preferable to study English in an English-speaking country, but a reasonable level of
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