目录
第一部分——拓展训练介绍以及体育拓展课程开设的背景··········3 第二部分——破冰
1、爱的鼓励·················································11 2、Yes,sir!·················································11 3、问好·····················································12 4、跳螃蟹···················································12 5、茶壶舞 ··················································12 6、反口令···················································12 7、捏肩·····················································12 8、水果蹲···················································13 9、理财高手 ················································13 10、松鼠搬家················································13 11、大风吹··················································14 12、小蜜蜂··················································14 13、老虎与老鼠··············································14 14、互动圆··················································15 15、团队展示················································15 16、解手环 ·················································15 17、我们是最棒的团队········································17 18、人椅····················································17
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第三部分——拓展项目
1、团队穿越·················································18 2、穿越电网·················································19 3、泰坦尼克·················································20 4、齐眉棍···················································21 5、雷区·····················································22 6、领袖风采·················································23 7、同起同坐·················································24 8、盲人方阵·················································25 9、信任背摔·················································25 10、信任之旅················································26 11、毕业墙··················································27 12、生命之旅················································29 13、雷阵····················································30 14、大塞车··················································30 15、拥挤的公交车············································31 第四部分——团队活动
1、拔河比赛·················································32 2、珠行万里+无轨电车········································36 3、远足 ····················································38 4、跳绳 ····················································40 5、风采展示·················································43
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第一部分 拓展训练介绍
【拓展训练的概念】
拓展训练，又称外展训练（Outward bound）,原意为一艘小船驶离平静的港湾，义无反顾地投向未知的旅程，去迎接一次次挑战。 【拓展训练的起源】
这种训练起源于二战期间的英国。当时英国的商务船只在大西洋里屡遭德国潜艇的袭击，许多缺乏经验的年轻海员葬身海底，针对这种情况，翰恩等人创办了“阿伯德威海上学校”，训练年轻海员在海上的生存能力和船触礁后的生存技巧，使他们的身体和意志都得到锻炼。战争结束后，许多人认为这种训练仍然可以保留。于是拓展训练的独特创意和训练方式逐渐被推广开来，训练对象也由最初的海员扩大到军人、学生、工商业人员等各类群体。训练目标也由单纯的体能、生存训练扩展到心理训练、人格训练、管理训练等。
【拓展训练的分类】
拓展训练的课程主要由陆、海，空，三类课程组成。水上课程包括：游泳、跳水、扎筏、划艇等；野外课程包括：远足露营、登山、野攀岩外定向、伞翼滑翔、技能等野外生存场地课程是在专门的训练场地上，利用各种训练设施，如高架绳网等，开展各种团队组合课程及攀岩、等心理活动活动。 【拓展训练的环节】 1.团队热身
在培训开始时，团队热身活动将有助于
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加深学员之间的相互了解，消除紧张，建立团队，以便轻松愉悦的投入到各项培训活动中去。 2.个人项目
本着心理挑战最大、体能冒险最小的原则设计,每项活动对受训者的心理承受力都是一次极大的考验。 3.团队项目
团队项目以改善受训者的合作意识和受训集体的团队精神为目标，通过复杂而艰巨的活动项目，促进学员之间的相互信任、理解、默契和配合。 4.回顾总结
回顾将帮助学员消化、整理、提升训练中的体验，以便达到活动的具体目的。总结，
使学员能将培训的收获迁移到生活和学习中去，以实现整体培训目标。
【拓展训练的显著特点】 1. 综合活动性
拓展训练的所有项目都以体能活动为引导，引发出认知活动、情感活动、意志活动和交往活动，有明确的操作过程，要求学员全身心的投入。 2. 挑战极限
拓展训练的项目都具有一定的难度，表现在心理考验上，需要学员向自己的能力极限挑战，跨越\极限\。 3. 集体中的个性
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拓展训练实行分组活动，强调集体合作。力图使每一名学员竭尽全力为集体争取荣誉，同时从集体中吸取巨大的力量和信心，在集体中显示个性。 4. 高峰体验
在克服困难，顺利完成课程要求以后，学员能够体会到发自内心的胜利感和自豪感，获得人生难得的高峰体验。 5. 自我教育
教员只是在课前把课程的内容、目的、要求以及必要的安全注意事项向学员讲清楚，活动中一般不进行讲述，也不参与讨论，充分尊重学员的主体地位和主观能动性。即使在课后的总结中，教员只是点到为止，主要让学员自己来讲。达到了自我教育的目的。
6. 通过拓展训练，参训者在如下方面有显著的提高：认识自身潜能，增强自信心，改善自身形象；克服心理惰性，磨练战胜困难的毅力；启发想象力与创造力，提高解决问题的能力；认识群体的作用，增进对集体的参与意识与责任心；改善人际关系，学会关心，更为融洽地与群体合作；学习欣赏、关注和爱护大自然。
拓展训练强调的是一种体验，是一种由内至外的自我教育。 “你本不是天生的王子或公主，但你却一下子就习惯，并喜欢上坐在明亮、恒温的教室； 如果你没有拖鞋就不会在晚上走路，如果你没有只属于自己的干净脸盆就不会洗脸，如果你和三人以上同居一室就不能睡觉，如果你没有空调就不知道该穿几件衣服，对不起，那你真得需要去拓展一下自己了，因为你作
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