食物相克相宜表
目 录
蔬 菜 类 ............................................................................................................ 14 黄瓜 .............................................................................................................. 14 黄豆制品（豆腐、腐竹等） ...................................................................... 14 黑木耳 ........................................................................................................... 15 洋葱 .............................................................................................................. 15 西红柿 .......................................................................................................... 15 胡萝卜 .......................................................................................................... 16 萝卜（白萝卜） .......................................................................................... 16 菠菜 .............................................................................................................. 16 土豆 .............................................................................................................. 17 韭菜 .............................................................................................................. 17 韭黄 .............................................................................................................. 17 菜花 .............................................................................................................. 17 芹菜 .............................................................................................................. 17 竹笋 .............................................................................................................. 17 冬笋 .............................................................................................................. 18 白菜 .............................................................................................................. 18 小白菜 .......................................................................................................... 18 生菜 .............................................................................................................. 18 油菜 .............................................................................................................. 18 茼蒿 .............................................................................................................. 19
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香菜 .............................................................................................................. 19 空心菜 .......................................................................................................... 19 木耳菜 .......................................................................................................... 19 蕨菜 .............................................................................................................. 19 西兰花 .......................................................................................................... 19 青蒜（苗） .................................................................................................. 19 茄子 .............................................................................................................. 20 青椒（甜椒、彩椒） .................................................................................. 20 西葫芦 .......................................................................................................... 20 香榧 .............................................................................................................. 20 苋菜 .............................................................................................................. 20 豆角（扁豆、四季豆） .............................................................................. 20 冬瓜 .............................................................................................................. 21 苦瓜 .............................................................................................................. 21 南瓜 .............................................................................................................. 21 豌豆 .............................................................................................................. 21 黄花菜 .......................................................................................................... 22 卷心菜（甘蓝、圆白菜） .......................................................................... 22 芥兰 .............................................................................................................. 22 莴苣（莴笋） .............................................................................................. 22 芦笋 .............................................................................................................. 22 笋瓜 .............................................................................................................. 22 丝瓜 .............................................................................................................. 22 马齿苋 .......................................................................................................... 23
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山药 .............................................................................................................. 23 豇豆 .............................................................................................................. 23 荠菜 .............................................................................................................. 23 莼菜（马蹄菜、湖菜） .............................................................................. 23 绿豆芽 .......................................................................................................... 24 黄豆芽 .......................................................................................................... 24 香椿 .............................................................................................................. 24 芥菜 .............................................................................................................. 24 芦荟 .............................................................................................................. 24 雪里红 .......................................................................................................... 24 芋头 .............................................................................................................. 24 蒜薹 .............................................................................................................. 25 茭白 .............................................................................................................. 25 莲藕 .............................................................................................................. 25 荸荠 .............................................................................................................. 25 玉竹 .............................................................................................................. 25 牛蒡 .............................................................................................................. 25 菊芋 .............................................................................................................. 25 菜瓜 .............................................................................................................. 25 魔芋 .............................................................................................................. 26 红薯 .............................................................................................................. 26 豆薯 .............................................................................................................. 26 毛豆 .............................................................................................................. 26 水 果 类 ............................................................................................................ 26
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桑葚 .............................................................................................................. 26 番石榴 .......................................................................................................... 26 桂圆 .............................................................................................................. 27 柑橘 .............................................................................................................. 27 柚子 .............................................................................................................. 27 蓝梅 .............................................................................................................. 27 苹果 .............................................................................................................. 27 香蕉 .............................................................................................................. 28 罗汉果 .......................................................................................................... 28 梨 .................................................................................................................. 28 菠萝 .............................................................................................................. 28 李子 .............................................................................................................. 28 柿子 .............................................................................................................. 28 山楂 .............................................................................................................. 29 猕猴桃 .......................................................................................................... 29 石榴 .............................................................................................................. 29 西瓜 .............................................................................................................. 29 杨梅 .............................................................................................................. 30 荔枝 .............................................................................................................. 30 柠檬 .............................................................................................................. 30 葡萄 .............................................................................................................. 30 樱桃 .............................................................................................................. 31 桃 .................................................................................................................. 31 杏 .................................................................................................................. 31
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芒果 .............................................................................................................. 31 草莓 .............................................................................................................. 31 甜橙 .............................................................................................................. 31 木瓜 .............................................................................................................. 31 哈密瓜 .......................................................................................................... 32 火龙果 .......................................................................................................... 32 椰子 .............................................................................................................. 32 枇杷 .............................................................................................................. 32 无花果 .......................................................................................................... 32 香瓜 .............................................................................................................. 32 甜瓜 .............................................................................................................. 33 杨桃 .............................................................................................................. 33 山竹 .............................................................................................................. 33 橄榄 .............................................................................................................. 33 甘蔗 .............................................................................................................. 33 乌梅 .............................................................................................................. 33 榴莲 .............................................................................................................. 33 沙果 .............................................................................................................. 33 红枣 .............................................................................................................. 33 肉 禽 蛋 类 ..................................................................................................... 34 猪肉 .............................................................................................................. 34 猪肝 .............................................................................................................. 35 猪腰 .............................................................................................................. 35 猪肺 .............................................................................................................. 35
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