猪心 .............................................................................................................. 35 猪肚 .............................................................................................................. 35 猪蹄 .............................................................................................................. 36 猪排 .............................................................................................................. 36 猪血 .............................................................................................................. 36 牛肝 .............................................................................................................. 36 牛肉 .............................................................................................................. 36 牛排 .............................................................................................................. 37 羊肉 .............................................................................................................. 37 羊肝 .............................................................................................................. 37 羊肚 ............................................................................................................... 37 羊肾 ............................................................................................................... 37 鸡肉 .............................................................................................................. 37 鸡肝 .............................................................................................................. 38 鸡蛋 .............................................................................................................. 38 鸭肉 .............................................................................................................. 39 鹧鸪肉 ........................................................................................................... 39 知了肉 ........................................................................................................... 39 蜗牛肉 ........................................................................................................... 39 狗肉 ............................................................................................................... 39 兔肉 .............................................................................................................. 39 鸭蛋 .............................................................................................................. 40 鹅蛋 .............................................................................................................. 40 松花蛋 .......................................................................................................... 40
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鹌鹑蛋 .......................................................................................................... 40 鸽蛋 .............................................................................................................. 40 驴肉 .............................................................................................................. 40 鹅肉 .............................................................................................................. 40 鹿肉 ............................................................................................................... 41 獐肉 ............................................................................................................... 41 雀肉 .............................................................................................................. 41 马肉 .............................................................................................................. 41 鹌鹑肉 .......................................................................................................... 41 乌鸡肉 .......................................................................................................... 41 野鸡肉 .......................................................................................................... 41 鸽子肉 .......................................................................................................... 42 蛇肉 .............................................................................................................. 42 蛙肉 .............................................................................................................. 42 火腿 .............................................................................................................. 42 香肠 .............................................................................................................. 42 水 产 类 ............................................................................................................ 42 海带 .............................................................................................................. 42 螃蟹 .............................................................................................................. 43 甲鱼 .............................................................................................................. 43 鲫鱼 .............................................................................................................. 43 鲤鱼 .............................................................................................................. 44 龙虾 .............................................................................................................. 44 虾 .................................................................................................................. 44
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虾米 ............................................................................................................... 45 蛤蜊 .............................................................................................................. 45 泥鳅 .............................................................................................................. 45 黄鱼（黄花鱼） .......................................................................................... 45 鳗鱼（白鳝） .............................................................................................. 45 带鱼 .............................................................................................................. 45 海参 .............................................................................................................. 45 紫菜 .............................................................................................................. 46 黑鱼 .............................................................................................................. 46 鳝鱼（黄鳝） .............................................................................................. 46 牡蛎 .............................................................................................................. 46 鲇鱼 .............................................................................................................. 46 鲳鱼 .............................................................................................................. 47 墨鱼 .............................................................................................................. 47 鱿鱼 .............................................................................................................. 47 章鱼 .............................................................................................................. 47 鲍鱼 .............................................................................................................. 47 鲢鱼 .............................................................................................................. 47 鳜鱼（桂鱼） .............................................................................................. 47 青鱼 .............................................................................................................. 47 草鱼 .............................................................................................................. 48 鳕鱼 .............................................................................................................. 48 螺 .................................................................................................................. 48 武昌鱼 .......................................................................................................... 48
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平鱼 .............................................................................................................. 48 金枪鱼 .......................................................................................................... 48 三文鱼（鲑鱼） .......................................................................................... 48 海蜇 .............................................................................................................. 49 干贝 .............................................................................................................. 49 罗非鱼 .......................................................................................................... 49 鲈鱼 .............................................................................................................. 49 鳙鱼 .............................................................................................................. 49 龟 .................................................................................................................. 49 五 谷 杂 粮 类 ............................................................................................... 49 腰果 .............................................................................................................. 49 葵花子 .......................................................................................................... 49 开心果 .......................................................................................................... 50 白果 .............................................................................................................. 50 花生 .............................................................................................................. 50 杏仁 .............................................................................................................. 50 松子 .............................................................................................................. 50 百合 .............................................................................................................. 50 芸豆 .............................................................................................................. 51 黄豆 .............................................................................................................. 51 莲子 .............................................................................................................. 51 栗子 .............................................................................................................. 51 绿豆 .............................................................................................................. 52 红小豆 .......................................................................................................... 52
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小米 .............................................................................................................. 52 大米 ............................................................................................................... 52 玉米 .............................................................................................................. 53 玉米笋 .......................................................................................................... 53 玉米糠 .......................................................................................................... 53 薏米 .............................................................................................................. 53 燕麦 .............................................................................................................. 53 籼米 .............................................................................................................. 53 荞麦 .............................................................................................................. 53 糙米 .............................................................................................................. 54 高粱米 .......................................................................................................... 54 黑豆 .............................................................................................................. 54 芝麻 .............................................................................................................. 54 核桃 .............................................................................................................. 54 粳米 .............................................................................................................. 55 蚕豆 .............................................................................................................. 55 糯米 .............................................................................................................. 55 小麦 .............................................................................................................. 55 大麦 .............................................................................................................. 55 黑米 .............................................................................................................. 56 面包（全麦面包） ...................................................................................... 56 面条 .............................................................................................................. 56 花豆 .............................................................................................................. 56 南瓜子 .......................................................................................................... 56
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