If you fall, dust it off, don't let up如果你跌倒了，掸掉身上的灰尘，不要气馁 Nicole Scherzinger:
Don't you know you can go be your own miracle你不知道你也可以创造奇迹吗 Beyonce:
You need to know你需要知道 【CHORUS】 Sheryl:
If the mind keeps thinking you've had enough如果你总是在认为你勇气不足 But the heart keeps telling you don't give up但是内心总是告诉你别放弃 Sheryl/Beyonce:
Who are we to be questioning, wondering是谁在对我们质疑
what is what它是什么 Don't give up别放弃
THROUGH IT ALL, JUST STAND UP!经历了这一切，你就可以挺胸抬头，面对阳光 Fergie:
It's like we all have better days就像我们大家都有更好的明天
Problems getting all up in your face所有问题会在你的面前得到解决 Leona:
Just because you go through it只是因为你经历过
Fergie:
Don't mean it got to take control, no这不意味着它被你所控，不 Leona:
You ain't gotta find no hiding place你是否找不到庇护之地 Keyshia:
Because the heart can beat the hate因为爱可以战胜仇恨 Leona:
Don't wanna let your mind keep playin' you别让你的思想玩弄你于股掌之中 Keyshia:
And sayin' you can't go on并且告诉你不能继续 Rihanna:
I'm tellin' you that那么我要告诉你 Miley:
Things get better一切都会好起来的 Through whatever无论如何 Rihanna:
If you fall如果你跌倒了 Miley:
Dust if off, don't let up掸掉身上的灰尘，不要气馁 LeAnn:
Don't you know你不知道 Natasha:
You can go你也可以 LeAnn:
Be your own创造自己的 Natasha: Miracle奇迹 Carrie:
You need to know你需要知道
【Ensemble: CHORUS】
If the mind keeps thinking you've had enough如果你总是在认为你勇气不足 （Melissa: adlibs）
But the heart keeps telling you don't give up但是内心总是告诉你别放弃 （Melissa: adlibs）
Who are we to be questioning, wondering是谁在对我们质疑 What is what它是什么 Don't give up别放弃 （Melissa: adlibs）
THROUGH IT ALL, JUST STAND UP!经历了这一切，你就可以挺胸抬头，面对阳光
IF WE ALL, JUST STAND UP！如果我们都能如此，我们就都可以挺胸抬头，面对阳光 Mary:
You don't gotta be a prisoner in your mind你不能做你心中的囚犯 Ciara:
If you fall, dust it off如果你跌倒了，掸掉身上的灰尘 Mary:
You can live your life你可以过自己的日子 Rihanna/Carrie: Yeah是的 Mary:
Let your heart be your guide让你的心做你的向导 Rihanna/Carrie:
Yeah yeah yeah没错 Mariah:
And you will know that you're good if you trust in the good
然后你会体会到如果你相信它是好的那么你也会很好
Ashanti:
Everything will be alright, yeah一切都是那么美好，对啊
Light up the dark, if you follow your heart点亮黑暗，如果你遁循着你的心 Mary:
And it will get better然后它就会好起来的 Mariah:
Through whatever无论如何 【Ensemble: CHORUS】
If the mind keeps thinking you've had enough如果你总是在认为你勇气不足 But the heart keeps telling you don't give up但是内心总是告诉你别放弃 Who are we to be questioning, wondering是谁在对我们质疑 What is what它是什么 Don't give up别放弃
THROUGH IT ALL, JUST STAND UP!经历了这一切，你就可以挺胸抬头，面对阳光
【Ensemble: CHORUS】
If the mind keeps thinking you've had enough如果你总是在认为你勇气不足 But the heart keeps telling you don't give up但是内心总是告诉你别放弃 Who are we to be questioning, wondering是谁在对我们质疑
What is what它是什么 Don't give up别放弃
THROUGH IT ALL, JUST STAND UP!经历了这一切，你就可以挺胸抬头，面对阳光 Fergie:
You got it in you, find it within你通过自身努力办到了，发现它的内在 You got it in now, find it within now你现在办到了，并且发现它的实质 You got it in you, find it within你通过自身努力办到了，发现它的内在 You got it in now, find it within now你现在办到了，并且发现它的实质 You got it in you, find it within你通过自身努力办到了，发现它的内在
Find it within you, find it within发现它的实质，发现它的实质 Everyone:
THROUGH IT ALL, JUST STAND UP!经历了这一切，你就可以挺胸抬头，面对阳光。
Through the rain
穿越风雨
——Mariah Carey
Through the rain 为Mariah Carey（玛丽亚 凯莉）为父母的情感经历所创作，是一首励志歌曲。
玛丽亚凯莉的母亲为白人贵族，父亲为黑人。在当时的社会背景下，他们这段浪漫的婚姻是不被允许的，所以在结婚前，玛丽亚凯莉的家族长辈一直反对，最后在一次激烈的争吵中，玛丽亚凯莉的母亲被迫离开家门。虽说后来也有回去，但婚后的生活，因为没有来自家庭的支柱，她的丈夫又比较贫穷，所以可以说并不富裕。玛丽亚凯莉就是在这样的情况下，一步步成长为世界天后的。所以写下这首歌曲，一是对父母婚姻的支持，二是为了鼓励后人向她的父母一样敢于恋爱，三是作为一首励志歌曲，也有着鼓励他人战胜困难的作用。 Through the rain穿越风雨：
When you get caught in the rain with no where to run当你身处风雨,却发现没有避风之港
When you're distraught and in pain without anyone当你苦恼意乱,却发现无人可以依偎
When you keep crying out to be saved
But nobody comes当你迫切需要温暖，可是发现无人雪中送炭 And you feel so far away此时仿佛前路漫漫
That you just can't find your way home你竟迷失了家的方向 You can get there alone你能只身达到梦想的彼岸
It's okay, what you say is没问题的，只要你勇敢告诉自己 I can make it through the rain我可以穿越这场滂沱大雨 I can stand up once again on my own我能靠自己重新振作
And I know that I'm strong enough to mend相信我能重拾自我 因为我已足够坚强 And every time I feel afraid
I hold tighter to my faith每当畏惧阻我向前，我只需更加紧握住手中的信念 And I live one more day and
I make it through the rain只要我再坚持一天，我一定能达到阳光彼岸
And if it keeps falling down,don't you dare give in哪怕你不断跌倒 ，也绝不要轻言放弃！
You will arrive safe and sound,
so keep pressing on steadfastly你会安然无恙，再次屹立。继续进取，矢志不渝 And you'll find what you need to prevail你终能乘风破浪，收获自己的梦想 What you say is只要你鼓起勇气告诉自己
I can make it through the rain我可以穿越这场滂沱大雨 I can stand up once again on my own我能靠自己重新振作
And I know that I'm strong enough to mend相信我能重拾自我 因为我已足够坚强 And every time I feel afraid
I hold tighter to my faith每当畏惧阻我向前，我只需更加紧握住手中的信念 And I live one more day and
I make it through the rain只要我再坚持一天，我一定能达到阳光彼岸 And when the wind blows,
as shadows grow close don't be afraid当大雨侵袭，当恐怖的阴云接近你的上空 不要畏惧
There's nothing you can't face没有什么能让你屈膝
And should they tell you you'll never pull through纵然面临重重打击 Don't hesitate, stand tall and say不要犹豫，挺起胸膛大声说
I can make it through the rain我可以穿过这场滂沱大雨 I can stand up once again on my own我能靠自己重新振作
And I know that I'm strong enough to mend相信我能重拾自我 因为我已足够坚强 And every time
I feel afraid I hold tighter to my faith每当畏惧阻我向前，我只需更加紧握住手中的信念
And I live one more day
and I make it through the rain只要我再坚持一天，我一定能达到阳光彼岸 I can make it through the rain我可以穿越这场滂沱大雨 And stand up once again也能靠自己重新振作
And I live one more day and night只要我再坚持一天 I can make it through the rain我一定能达到阳光彼岸 (Yes you can)（你可以的）
You will make it through the rain你一定能达到阳光彼岸