翻译：轻松地呼吸。
注释：能够轻松地呼吸在做任何体式时都很重要。
30、In any asana it sometimes helps to move deliberately out ofalignment or balance to feel more clearly what it feels like to bein alignment or balance.
翻译：在任何体式中，它有时帮助慎重地将身体脱离正位或平衡，去更清晰地感觉身体处于正位或平衡中是什么感受。
注释：通过在两脚间轻轻地前后移动你的重心来实验，以便清楚地感觉重心均匀地分配在两脚的那个点。
41、Turn your arms outward (or laterally) so your palms face awayfrom your torso and thumbs point backward.With an inhale, sweepyour arms out to the sides and up toward the ceiling.
翻译：双臂向外（或者侧边）打开，手掌转离躯干，大拇指向后。吸气，手臂从两侧抬起向上举向天花板。
注释：这是个手臂外旋的山式，可以做为山式的一种练习方法出现。另外注意手臂向举的动作从两侧进行。
43、Stretch your arms further up from your shoulders,feel thestretch along both side of your trunks .Strech your arms andfingers.
翻译：从肩膀处进一步向上伸展手臂，感觉躯干两侧的伸展。伸展手臂和手指。 注释：特别注意小手指的伸展，它能使肘部更多地伸展。
44、If you're tighter in the shoulders, stop when your arms areapproximately parallel to each other.
翻译：如果肩膀僵紧，在手臂大致互相平行时停止。 注释：肩膀僵硬的人如果再上向举，动作会出现变形。
45、But if possible without hunching your shoulders forward,press your palms firmly together by touching the bases of yourpalms first, then the palms themselves, and finally thefingers.
翻译：如若可能不要让肩膀向前隆起，先掌根相触，然后是手掌，最后是手指，两手用力压稳合掌。
注释：注意合掌的顺序。
46、Extend your elbows fully and reach up through your pinkies soyour thumbs turn slightly down toward the crown of your head.
翻译：通过小手指充分延伸手肘并向上伸展，这样大拇指轻轻地向下转向头顶。 注释：注意大姆指轻微的调整。
47、Making sure not to compress the back of your neck, tip yourhead back slightly and gaze at your thumbs.
翻译：确信没有压紧后脖颈，头轻轻向后倾斜凝视大拇指。
注释：始终保持脖子后侧的伸展。头向后仰望的动作从颈椎第一节和颅骨的结合处开始。 48、Don't let your lower front ribs protrude forward. 翻译：不要让你前侧肋骨的下端向前突出。 注释：始终保持山式的要求。
49、Bring your front ribs down (toward your pelvis) and in(toward your spine),and lengthen your tail bone toward thefloor.
翻译：把前肋向下（朝向骨盆）和向里（朝向脊柱），拉长尾骨朝向地板。 注释：注意这几种力量的均衡。
50、Then lift your rib cage evenly away from your pelvis tostretch the circumference of your belly.
翻译：提起肋骨均等地离开骨盆，去伸展腹部的周围。 注释：任何伸展即要有长度，也要有宽度，还要有厚度。
《瑜伽英语》开场白（1-36）
《瑜伽英语》开场白美句集锦： 1.Every sunrise is new. 太阳每一天都是新的！ 2.Less is more. 少即是多。
3.Practice, practice, and all is coming.—Sri K. PattabhiJois 练习，练习，一切随之而来。 4.Because it is there. 因为山在那里。
5.There's always time, Time is priorities.——Mark ElliotZuckerberg 时间总是有的，时间在于优先。
6.Relax！If you ask God for help, it means you believe God'scapability. If God doesn't help you, it means God believes yourcapability.
放轻松！如果你向神求助，说明你相信神的能力。如果神没有帮助你，说明神相信你的能力。 7.All things are difficult before they are easy. 凡事皆先难后易。
8.A journey of a thousand miles begins with the first step. 千里之行始于足下。
9.How many roads must a man walk down before they call him aman. 踏平多少坷坎，才成就一名男子汉。 10.Either free or dead. 要么自由，要么死。
11.And this be our motto: \“我们信赖上帝。”此语永矢不忘。
12.Never, never, never, never give up (Winston Churchill) 永远不要、不要、不要、不要放弃。（英国首相 丘吉尔） 13.Our slogan is: there is no best, only better. 我们的口号是：没有最好、只有更好。 14.Life is but a dream. 生活不过是一场梦。
15.All things come to those who wait. 苍天不负有心人。
All good things come to those who wait. 好东西总是留给愿意等的人。
16.You have to believe in yourself. That's the secret ofsuccess.(Charles Chaplin) 你必须相信自己，这是成功的秘诀。 (卓别林)
17.It's not where you are today that counts, it's where you areheaded. 你现在的位置并不重要，重要的是你前进的方向。 18.To watch the sunrise must wait till dawn. 要看日出必须守到拂晓。
19.Before finding the right people, the only need to do is tomake yourself good enough. 在找到合适的人之前，唯一需要做的，就是让自己足够的优秀。
20.At the curtain call,please give a elegant bow whether thereis audience or not.You should thank yourself who just worked sohard on the stage.
谢幕时，不管有没有观众，请优雅的轻轻鞠躬，只为感谢刚刚在舞台上如此努力的自己。 21.Never give up, Never lose the opportunity to succeed. 不放弃就有成功的机会。
22.It’s not our abilities that show what we truly are, it is ourchoices. 决定我们成为什么样的人，不是我们的能力，而是我们的选择。
23.Success comes to him who is engaged in the practice. How canone get success without practice , for by merely reading books onYoga, one can never get success. 成功來自投入練習的人。沒有練習怎麼能成功，僅僅通過閱讀瑜伽书籍，不可能获得成功。 24.One today is worth two tomorrows.一个今天胜似两个明天。