瑜伽英语900句: sacrum
1、Place a yoga block under your sacrum at whatever height iscomfortable for you. 将一块瑜伽砖放在骶骨下方，高度以你的感觉舒适度为准。
2、Other students prefer the legs together, to release the sacrumor make the sensations more evenly along the spine;
另一些学员更喜欢双腿并拢来释放骶骨或让感觉沿着脊柱均匀分布；
3、Even though you are drawing your thighs into the backs of yourlegs strongly, tuck your sacrum underneath.
即使强烈地拉你的大腿进入你腿后侧，也要向下塞骶骨。
4、Remember that sitting in and of itself \记住，坐式本身就会打开骶骨和髂骨之间的“锁”。
5、When it comes to twists, the only way to prevent furtherinjury and discomfort is to meticulously move the pelvis andsacrumtogether.
做扭转体式时，避免不适和进一步伤害的唯一方法，就是将你的骶骨和骨盆看做一个整体，小心的同向移动。
6、In standing poses be careful of any asymmetrical position thatcould cause the pelvis and sacrum to move in differentdirections.
站立式中，要小心所有可能引起骨盆和骶骨的异向运动的不对称的体式。
7、Both Baddha Konasana and Upavistha Konasana unlock thesacroiliac joint and potentially strain the transverse ligaments ofthe sacrum, particularly if you bend forward. 束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。
8、It’s important to feel comfortable so use blankets or cushionsunder your head, back or sacrum.
由于舒适放松是第一位的，所以在你的头部，背部和骶骨处要垫放毯子或者垫子。 9、As you begin to bend forward, the spine moves while the pelvisand sacrum tend to remain behind, especially on the side with theknee drawn back.
当你上体前屈时，脊椎向前移动，但骨盆和骶骨却要保持在原处，特别是屈膝的一侧。 10、Since the muscles in the abdomen and lower back play animportant role in preventing collapse, move the navel toward thespine and lift the sacrum away from the lumbar spine. 此过程中，腹部和下背部肌肉的作用非常重要，所以你需要将肚脐内收，同时把骶骨向上提。 11、Then lengthen your tailbone and sacrumas your thighbonesdescend toward your hamstrings.
然后，拉伸你的尾骨和骶骨，大腿骨沉向腿筋。
12、If you are in Trikonasana to the left the action you want isto take the left side of your sacrum forward (the lower side) asyou take your inner right groin back.
假如你是在三角式的左侧，你要做的动作是把骶骨的左侧向前（下部），就像你把内侧的腹股沟拉回。
13、Firm the sacrum and shoulder blades against the back andlengthen the front torso through the top of the sternum.
稳固骶骨和肩胛骨向后并通过胸骨的顶端来拉长躯干前侧。
瑜伽英语900句:comfortably
1、Take a comfortably wide stance and flexyour knees a little 双腿适度分开站立，双膝稍稍弯曲。
2、Are you sitting comfortably? then I'll begin.
坐好了吗？那我要开始了。
3、So I feel breathe more comfortably. 所以我感觉呼吸舒服多了。
4、But I knew my heart was calming down and I breathed morecomfortably. 但是我知道我的心渐渐地安定了，呼吸也畅快了许多。
5、Sit or lie down comfortably with yourback straight and closeyour eyes. 找一个舒适的地方躺下或坐下，背部平直，闭上你的眼睛。
6、Bring your heels as close to your pelvis as you comfortablycan. 把你的脚跟尽可能舒适地拉近骨盆。
瑜伽英语900句:backhand
1、Can combine with full Swan, which adds a backbend as well; 可以与完全的天鹅式混合，这也需增加后弯；
2、A good backbend practice will leave your body and mind feelinggrounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。 3、The picture to the right is her backbend after one year. 右边的图是她练习后弯一年后的效果。
4、Again backbend into alignment as you inhale, and twist deeperas you exhale. 重复吸气展开，呼气扭转的动作。
5、This asana creates a slight backbend in your upper torso. 这个体式会引起上侧躯干轻微的背屈。
6、Hug the thigh to your belly, then lean back against yourshoulder blades into an upper-back backbend.
紧抱大腿贴近腹部，然后向后倾斜后弯，肩胛骨进入上背部。
瑜伽英语900句:Meditation
1、Meditation and concentration is notforcefully practice, thisis a just a flow ofour of pure consciousness.
冥想和专注不是强迫性的练习，只是一种很自然的纯净的意识流。 2、A study of yoga leads naturally tomeditation. 学习瑜伽自然会发展到进行冥想。
3、Meditation tends to lower or normalize blood pressure 冥想有助于降低血压或使血压恢复正常。
4、Having chosen a meditation it is important that you stick tothat meditation for, at the very least, afortnight.
选择了一种冥想方法后，至少要坚持练习两周时间，这一点非常重要。 5、This is a part of meditation and yoga. 这是冥想和传统瑜珈的一部分。
6、Meditation is not only relaxing the body, but also trainingthe brain. 冥想不仅放松了身体，同时也锻炼了大脑。
7、Through meditation we can touch and feel who we are. 通过冥想我们可以感觉和触碰我们是谁。
8、This can be accomplished through meditation in brightsunlight, or while walking in the fresh air.
这可以通过在灿烂的阳光中冥思苦想和在新鲜的空气中散步来实现。 9、In the beginning I was doing round breathing, meditation alot. 开始时，我做了许多轻快呼吸和冥想。
10、But they have to be doing the meditation and breathingprogram. 他们不需要相信其他的什么，但是得做冥想和呼吸程序。 11、I find peace and self-control through meditation. 我可以通过沉思的方法来获得平静的心境和自制。
12、Meditation produces a deep state of relaxation and a tranquilmind. 冥想产生一种深沉放松和一个宁静的心灵。
13、By practicing this meditation one can achieve success inlife. 练习实践这种冥想，一个人能在一生中获得成功。
瑜伽英语900句-buttock
2016年8月28日 23:56 阅读 36 新浪博客
1、Shift over onto your right buttock, bendyour knees, and swingyour legs to theleft. 移动你的右臀部，伸展膝关节，摆动你的脚向左。
2、The remedy is to make the buttock andthigh work correctly thenthe knee canfunction properly and the discomfortdisappear.
纠正的办法时让臀部和大腿正确工作，然后膝盖就能正常发挥作用，不舒适感便消失。 3、At the front of the pelvis is the psoasand at the back, theglutei or buttockmuscles.