3、Pressing your inner feet actively into the floor, exhale andpush your tailbone uptoward the pubis, firming ( but not hardening)the buttocks, and lift the buttocks off the floor. 脚内侧挤压地面，吐气，尾骨向上向耻骨方向推，臀部稳固但不是僵硬，将臀部提高离开地面。 buttocks
英 [b?t?ks]美 [b?t?ks]
n.臀部;臀部，屁股( buttock的名词复数 )
4、Place your hands under your buttocks to take some of thestrain off your back. 将手放在臀部下面，减轻背部的一些压力。
5、The pelvic girdle is called the coxae which isformed by theilium, ischium and pubis. 骨盆带骨由骼骨、坐骨和趾骨组成。
瑜伽英语900句（于伽编著）— shoulder blades
瑜伽英语900句（于伽编著）— shoulder blades shoulder英 [????ld?(r)]美 [??o?ld?(r)] blade [ble?d]美 [bled]
1、Now lean back against the firmness of the tail bone andshoulder blades. 在保持尾骨和肩胛骨稳定的前提下，向后屈身。 #lean英 [li:n]美 [lin] 详细释义 vt.
（使）倾斜，屈身
vt.
倚；依赖；使斜靠；使变瘦 adj.
瘦的；贫瘠的；简洁的；精干的 n.
瘦肉；倾斜；倾向；倾斜度 vi.
倾向于（某种观点、意见或态度等）（与to 或 toward连用）
2、Firm the shoulder blades against the back, and move thesternum toward the 固定肩胛骨进入背部，移动胸骨向下巴的方向。 #chin 英 [t??n]美 [t??n] 详细释义 n.
（尤指人的）颏，下巴；聊天；引体向上动作 v.
用下巴夹住；聊天；作引体向上动作
4、Draw your inner shoulder blades deep into your back to helpyou lift your chest upward. 拉内侧的肩胛骨深入背部来帮助向上提胸部。 chest英 [t?est]美 [t??st] 详细释义
n.
箱子；胸部，胸腔；金库；资金
5、Draw the skin on the tops of your shoulders back and downwardtoward your shoulder blades.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。 skin英 [sk?n]美 [sk?n] 详细释义 n.
皮，皮肤；（蔬菜，水果等）外皮；毛皮 vt.
剥皮，削皮；擦破皮，擦伤；欺骗 vi.
使愈合，长皮 adj. <俚>色情的
6、Then broaden your collar bones and feel how your shoulderblades press into your body and your chest opens.
然后展开锁骨并感受你的肩胛骨如何进入背部以及胸腔的打开。 7、Remember the shoulder blades belong with the back. 记住肩胛骨属于背部。
8、Firm your shoulder blades against your back, then widen themand draw them toward the tailbone.
先收紧肩胛骨顶入后背，再放宽，将肩胛骨拉向尾骨。 9、Project your shoulder blades through the front of yourchest. 通过胸腔前面来伸展肩胛骨。 project
英 [?pr?d?ekt]美 [?prɑ:d?ekt] 详细释义 vt.
计划；放映；发射；展现，使突出 vi. 伸出，突出 n.
项目，工程；计划，规划；（学生的）课题
10、Press your shoulder blades into your back, then widen themacross and release them down your back.
肩胛骨压向背部，然后扩展并放松肩胛骨到背部。
11、As you continue lifting the heels and thighs higher, pressyour shoulder blades firmly against your back to open yourheart.
当你继续抬高脚跟和大腿的时候，压肩胛骨进入背部以打开胸腔。
12、Let your head hang from the root of the neck, which is deepin the upper back, between the shoulder blades.
让你的头远离脖子底部，这是在上背部最深处，在肩胛骨之间。
13、Raise your arms parallel to the floor and reach them activelyout to the sides, shoulder blades wide, palms down.
举起手和地板平行，积极地向两侧伸展，肩胛骨张开，掌心向下。 palm英 [pɑ:m]美 [pɑ:m] 详细释义 n.
手掌；手心；棕榈树 ；由Palm公司发明的一种PDA上的操作系统 v.
将…藏于掌中
瑜伽英语900句（于伽编著）—sternum
瑜伽英语900句（于伽编著）—sternum
1、Press the thighs back and lengthen the torso forward, liftingthrough the top of the sternum.
把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。
2、Firm the shoulder blades against the back, and move thesternum toward the chin. 固定肩胛骨进入背部，移动胸骨向下巴的方向。
3、Without pushing your lower front ribs forward, lift the top ofyour sternum straight toward the ceiling.
不要让前侧肋骨的下端向前推，提升胸骨顶端直向天花板。
4、Press the skin of your back in toward your sternum to assistthese actions.