位于骨盆前侧的是腰肌，在后侧的是臀肌。
4、But in reality the knee is causing painbecause it is forcedinto an unnaturalposition by the thigh and buttockworkinglazily.
但是实际上，是因为大腿和臀部的动作没有做到位，使得膝盖被迫放在一个不自然的位置而引起疼痛。
5、Then exhale and twist your torso to theright, keeping the leftbuttock on or veryclose to the floor.
呼气扭转你的躯干向右，保持左臀在地板上或者很离面很近。 6、The back-leg buttock muscles extendand externally rotate thehip. 后腿臀部肌肉伸展并扭转臀部表层。
7、Bharadvajasana is a seated twist that isasymmetrical in thelegs, pelvis, andspine causing your rear buttock to tendto come offthe floor ( or blanket).
巴拉瓦伽式是坐姿扭转，它是非对称的，包括手臂，骨盆和脊柱，导致臀部后面倾向于离开地板（或者垫子）。
8、If your buttock is round, plump and burly, it will reflectyour slim waist; meanwhile, your legs will be significantlyincreasedslender effect.
如果你的臀部丰挺、结实，就自然会彰显出你腰部纤细条，与此同时，也会为你的腿部增加明显的修长效果。
9、So the buttock and thigh do the violenceby being lazy but weblame the knee. 因此是大腿和臀部懒惰的暴力，我们却指责膝盖。
瑜伽英语900句: stretch
1、Try stretching your legs and pulling your toes upwards 试着双腿伸直并且向上拉伸脚趾。
2、She arched her back and stretched herself. 她弓起背，舒展身体。
3、It is better to stretch the tight musclesfirst 最好先伸展一下僵硬的肌肉。
4、Arms bend. Arms upward. Wait for it. Stretch. 手臂弯曲。手臂上举。保持一下。伸展。
5、Strengthens and stretches the thighs, calves, and ankles 加强和伸展大腿、小腿和脚踝的伸展。
6、Actively push your neck back tostrengthen and stretch thefront part ofyour neck while completing this exercise.
做练习的同时，将你的脖子向后伸展以拉伸颈部前部的肌肉。
瑜伽英语900句:psoas
1、The psoas and pectineus tilt the hipslightly forward. 腰肌和耻骨肌使骨盆轻微前倾。
2、The psoas conspires with the pectineus, rectus femoris andSartorius muscles tobend the straight leg hip.
腰肌与耻骨肌、股直肌和缝匠肌协作，使直腿一侧髋部折叠。
3、This chapter presents a synergisticcombination of standingposes thateffectively activates and re-awakens thepsoas muscle.
此章节描述了有效激活和唤醒腰肌的站立体式之间的协同作用。
4、A healthily functioning psoas provides asensitive suspensionbridge between thetrunk and the legs.
健康的腰大肌能提供一个感应灵敏如吊桥一般的连接双腿与躯干。 5、The secret is a special stomach musclecalled the psoas. 秘密在于腹部一块叫腰肌的特殊肌肉。
6、At the front of the pelvis is the psoasand at the back, theglutei or buttockmuscles. 位于骨盆前侧的是腰肌，在后侧的是臀肌。
7、The full psoas awakening series isillustrated in the standingpose section. 通过对站立体式序列的分析，我们将学会如何唤醒腰肌。
8、In your yoga practice, if you feel strain inyour knees orlower back in seated andstanding poses, your body may be tellingyouthat you need to lengthen yourpsoas.
如果你在瑜伽坐姿与站姿感到膝盖和腰部有负担那是你的身体在传达给你一个讯息-你该延展你的腰大肌了。
9、These are two muscles, the psoas majorand the iliacus, whichrun from the lowerback over the pelvis bone and connecton theleg.
髂腰肌由腰大肌和髂肌组成，起自背部下方，经盆骨连于腿部。
10、The pelvis is kept balanced because thepsoas flexes thethigh, and the gluteimake the thigh lengthen, or extend.
骨盆保持着平衡，因为腰肌使大腿前侧屈曲，臀肌使大腿前侧伸长或者伸展。
11、Along with improving your structuralstability, developingawareness of yourpsoas can bring to light fears longlocked in thebody as unconsciousphysical tension.
随着你身体稳定度的提高和对你腰肌感受力的提升，能让在身体里的未意识到的深层紧张和情绪上的恐惧不再深深锁住。
12、With a properly functioning psoas, thebones bear weight, themuscles movethe bones, and the joints connect thesubtle energies ofthe body.
在腰大肌正常运作下，骨架支持体重，肌肉帮助活动骨骼，骨关节也能连结身体内更细微的能量。
13、But if you constantly contract the psoasto correct forskeletal instability, themuscle eventually begins to shortenandlose flexibility.
但如果你一直使用收缩的腰大肌来修正骨架的稳定长期下来很容易会失去肌肉的正常长度和柔韧度。
14、Whether you suffer from a sore back oranxiety, from kneestrain or exhaustion, there's a good chance that a constrictedpsoasmuscle might be contributing toyour woes. 不管你是下腰痛或是心理上的焦虑，膝盖伤或是过度劳累都有可能与腰肌的不当使用有关。 15、The gluteus maximus in the buttocksworks with the psoas (located high atthe front of the thigh) to balance thepelvis fromfront to back.
臀大肌与腰大肌（位于大腿前侧上方）共同工作，保持骨盆前后两侧的平衡。
瑜伽英语900句：take a few breths
1、Take a few deep breaths and let your whole being relax. 深呼吸几下，让整个身心放松下来。
2、Close your eyes, take a few breaths, and mentally release allthat is bothering you. 闭上眼睛，做几次深呼吸，从精神上把烦扰你的事情都释放掉。
3、Once positioned, take a few deep breaths and relax yourmuscles, stressed or not. 一旦定位，需要几个深呼吸和放松肌肉，或者紧张。
4、Take a few deep breaths and circle your neck slowly in onedirection, then the other.
深呼吸，慢慢转动你的脖子，然后向相反方向转动。 5、Once in position take a few deep breaths. 一旦进入位置，开始做几次深呼吸。
6、Take a few deep breaths and focus on calming your thoughts,and you're ready for a relaxing evening, prepping you for aproductive workday tomorrow.
做几次深呼吸，把注意力集中在平静你的思想上，你就已经为放松的晚上和第二天高效的工作做好了准备。
7、Whatever you're doing, take a few deep breaths to help let theanxious thoughts and feelings float on by.
不论在做什么，深呼吸数次，让那些焦虑思维和感觉一飘而过。 8、Sit comfortably, close your eyes, and take a few full, slowbreaths. 舒适地坐好，闭上双眼，做几次慢、深呼吸。
瑜伽英语900句: rib cage
1、Reach strongly through your arms, lifting the rib cage awayfrom the pelvis. 通过手臂强有力地伸展，上提胸腔远离骨盆。
2、This position gently expands the front ribcage and upperabdomen with eachinhalation. 在这个姿势中，每一次吸气中轻柔的伸展胸廓前侧以及上腹部。
3、The rib cage is moderately sprung andextends back to a shortand muscularloin. 肋骨适度撑起，向后延伸到短而肌肉发达的腰部。
4、As you breathe, your rib cage shouldexpand front, back, andside to side. 当你呼吸之时，你的胸膛应该向前，后和两边同时扩张。